Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients food. These small fish are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to
Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein menu. It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly
Parmesan cheese is an Italian cheese with a characteristically strong and nutty flavor. That may be sweet, salty and bitter at the same time. It has a crumbly, grainy texture and may vary in color from light to dark yellow food. Unlike most other types of cheese.
Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K menu. Which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin. If you’re taking a blood thinner, aim to
Quinoa is one of the top grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has some distinctive odors. But if cooked properly, it will help bring out the flavor and mild aroma. Along
Granola is a food that may be called “Cereals” or you can think of them as snacks as well. Granola consists of various grains. Such as oats, nuts, puffed rice, dried fruits, and sweeteners such as honey. or syrup mix together. Sometimes you can find granola bars that you can
People are sick because of durian all the time. So how can we enjoy durian safely against various diseases? group of patients with underlying diseases such as Including everyone who needs to control blood sugar. Should be consumed in moderation. not too much Things that should not be
If not lost and accidentally ingested the fungus. Do not panic because the fungus can harm our body. In case of eating continuously for a long time only. perseverance food to buy And before eating, smelling doesn’t help. Because mold has no smell. And try to observe yourself. Whether there are any allergies such