Granola is a food that may be called “Cereals” or you can think of them as snacks as well. Granola consists of various grains. Such as oats, nuts, puffed rice, dried fruits, and sweeteners such as honey. or syrup mix together. Sometimes you can find granola bars that you can just unwrap and eat. Or the form of cereal that is eaten with milk for breakfast.
- Full longer
Granola provides both protein and fiber. Which are two important nutrients that are necessary for the body. Getting adequate and appropriate amounts of protein and fiber. It will help you feel full faster and stay fuller for longer. Which is good for people who want to lose weight. Because when you are full for a longer time. UFABET Your appetite for subsequent meals will be less, keeping your calories from going out of control.
- Helps reduce blood pressure.
eating a diet high in fiber From the results of the study it was found that Contributes to lowering blood pressure Because granola has many beneficial grains, including nuts, oats, flax seeds, and dried fruits, all of which provide fiber that is good for the body.
- Give energy to the body
Granola is a food that has a good amount of carbohydrates and protein. and is also a carbohydrate that is easy to eat Unwrap and eat right away. Outdoor activities such as climbers and hikers often carry granola as a good source of energy to help them have energy for their activities.