Nowadays, healthy menus are more popular because eating clean food will help you have good health in the long run and also help reduce the risk of heart and blood vessel disease. Vegetables and fruits are another important thing that cannot be missed in a healthy menu. They are a source of vitamins and minerals that are important to the body. Therefore, washing vegetables and fruits is an important thing that should not be overlooked. Because in addition to cleanliness, vegetables and fruits may have contaminants and toxins left. We would like to recommend a method for washing vegetables and fruits.
Clean water
- This is probably the method that many households prefer to do because it is the easiest and most convenient method. Just unfold the vegetables and wash with running water. Rub the vegetable leaves and the skin of the fruit for about 1-2 minutes. This will help reduce toxins from pesticides. However, it may waste water because a large amount is used, depending on the amount of vegetables and fruits. It can reduce toxins by 25-39%.
- Soaking vegetables and fruits in water is another simple method. Start by washing vegetables and fruits with running water first. Then pick the vegetables that are leaves and soak them in water. As for vegetables or fruits, after washing them with running water, soak them in the prepared basin. Soak for 15-20 minutes. Reduces residual toxins by another 7-33%.
Salt water
- Salt water can be used to wash vegetables ufabet https://ufabet999.app. Just use 1 tablespoon of salt mixed with 4 liters of clean water. Soak vegetables and fruits for 10-15 minutes. Then wash them again under running water. Now you can use vegetables and fruits to make healthy menus. Reduces toxic residue by approximately 27-38%.
Potassium permanganate
- Mix about 20-30 flakes of potassium permanganate with 4 liters of water. Then wash vegetables and fruits with clean water again. Reduces toxins by 35-43%.
Vinegar
- Another easy way to wash fruits and vegetables that also helps reduce residual toxins is to wash them with vinegar. Simply use 5% vinegar mixed with clean water in a ratio of 1:10. Then soak the fruits and vegetables for 10-15 minutes and rinse with clean water again. Do not use a tub made from plastic, as vinegar is acidic. Reduces toxic residue by approximately 60-84%.
Baking soda.
- Mix 1 tablespoon of baking soda or sodium bicarbonate with 20 liters of warm water. Then soak vegetables and fruits for 15 minutes. This can reduce the amount of toxins by 90-95%.
Vegetable and fruit washing liquid
- Vegetable and fruit washing liquid meets the needs of those who want to wash vegetables and fruits clean, safely, easy to use, and do not want the taste of vegetables and fruits to change. Currently, vegetable washing liquid is widely available and not difficult to find. Washing vegetables and fruits with vegetable and fruit washing liquid is very easy. Just use a 0.3% vegetable and fruit washing liquid mixed with 4 liters of clean water and soak the vegetables and fruits for 15 minutes. Then wash them with clean water again.
Just like that, you can use vegetables and fruits to make healthy menus.